Apple Spinach Smoothie

Serves: 2

Ingredients:

• 1 small apple, cored and chopped
• 2 packed cups baby spinach (2 ounces)
• 1/2 cup plain fat-free Greek yogurt
• 1/3 cup unsweetened apple juice or orange juice
• 2 tablespoons ground flax seeds
• 1 teaspoon maple syrup
• 1 cup ice cubes

Directions:

1. Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.

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