Bourbon “Crack” Chicken – Crockpot Style

Ingredients:

• 2 lbs boneless chicken breasts cut into bite-size pieces
• 2 tablespoon cornstarch
• 2 tablespoon extra virgin olive oil (evoo)
• 1 garlic clove crushed
• 1/4 teaspoon ginger
• 3/4 teaspoon crushed red pepper flakes
• 1/4 cup light apple juice
• 1/3 cup light brown sugar
• 2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
• 1 tablespoon cider vinegar
• 1/2 cup water
• 1/3 cup reduced sodium soy sauce

Directions:

1. Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.
2. Serve over rice with a side of ginger glazed carrots.

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